Physical Therapy Exercises For Lumbar Compression Fracture Pdf
If you have recently experienced a lumbar compression fracture, physical therapy exercises may be an essential part of your recovery. Compression fractures occur when one of the vertebrae in your spine collapses or is compressed, causing pain and discomfort. These fractures are common among older adults and those with osteoporosis, but can also occur due to trauma or a fall.
The good news is that physical therapy can help you manage the pain and improve your overall function. Here are some of the top exercises recommended by physical therapists for lumbar compression fracture recovery:
1. Pelvic Tilt
Lie on your back with your knees bent and feet flat on the floor. Tighten your abdominal muscles and press your lower back into the floor. Hold for a few seconds, then release. Repeat 10 times.
2. Bridging
Lie on your back with your knees bent and feet flat on the floor. Slowly lift your hips up off the floor, squeezing your glutes as you do so. Hold for a few seconds, then lower back down. Repeat 10 times.
3. Knee-to-Chest Stretch
Lie on your back with your knees bent and feet flat on the floor. Bring one knee up to your chest and hold for 20-30 seconds. Repeat with the other leg. Do this stretch 2-3 times for each leg.
4. Seated Forward Bend
Sit on the floor with your legs straight out in front of you. Reach forward and try to touch your toes. Hold for 20-30 seconds, then release. Repeat 2-3 times.
5. Cat-Cow Stretch
Get on your hands and knees with your hands directly below your shoulders and your knees directly below your hips. Arch your back up like a cat, then release and let your stomach sink down like a cow. Repeat 10 times.
6. Wall Squats
Stand with your back against a wall and your feet about shoulder-width apart. Slowly slide down the wall until your knees are bent at a 90-degree angle. Hold for a few seconds, then slide back up. Repeat 10 times.
7. Step-Ups
Stand in front of a step, bench, or sturdy chair. Step up onto the surface with one foot, then bring the other foot up to stand on the surface. Step back down with the same foot you used to step up, then bring the other foot down. Repeat 10 times for each leg.
It's important to remember that every individual is unique, and what works for one person may not work for another. It's recommended to work with a licensed physical therapist who can help tailor a program to your specific needs and abilities.
Conclusion
Physical therapy exercises can be an effective way to manage pain and improve function after experiencing a lumbar compression fracture. These exercises should be done under the guidance of a licensed physical therapist to ensure they are safe and appropriate for your individual needs. Remember to always listen to your body and stop any exercise if it causes pain or discomfort.
