Fruits And Vegetables In Season By Month Chart Pdf
Are you tired of buying tasteless and overpriced fruits and vegetables from the supermarket? Do you want to enjoy the health benefits of eating fresh, locally-grown produce? Then you need to know what's in season!
By eating fruits and vegetables that are in season, you can save money, support local farmers, and reduce your carbon footprint. In this article, we will provide you with a comprehensive guide to the fruits and vegetables that are in season by month. We also have a chart in PDF format for you to download and print.
January
In January, many of us are looking for comfort food to help us get through the cold winter months. Root vegetables, such as beets, carrots, and sweet potatoes, are in season and make a great addition to stews and soups. Citrus fruits, such as oranges, grapefruits, and lemons, are also at their peak.
February
February is the month of love, but it's also the month of fresh and delicious fruits and vegetables. Citrus fruits continue to be in season, along with kiwis, pears, and pomegranates. Leafy greens, such as kale and spinach, are also at their best.
March
March marks the beginning of spring and the return of many fresh and flavorful fruits and vegetables. Asparagus, artichokes, and strawberries are among the highlights of this month. You can also enjoy fresh peas, rhubarb, and radishes.
April
In April, the weather continues to get warmer, and more produce comes into season. Fruits like apricots, cherries, and pineapples start to appear, while vegetables like broccoli, cauliflower, and fava beans are at their best.
May
May brings a bounty of fresh and delicious fruits and vegetables to our tables. Sweet corn, tomatoes, and cucumbers are in season, as well as strawberries and blueberries. You can also enjoy leafy greens like arugula and lettuce.
June
In June, we can enjoy some of the most delicious fruits and vegetables of the year. Cherries, peaches, and nectarines are at their peak, along with summer squash, eggplant, and green beans. You can also enjoy herbs like basil and mint.
July
July brings even more delicious fruits and vegetables to our tables. Watermelon, cantaloupe, and honeydew are all in season, along with bell peppers, zucchini, and tomatoes. You can also enjoy herbs like cilantro and dill.
August
In August, we can enjoy some of the best produce of the year. Sweet corn, tomatoes, and peaches are still in season, along with plums and figs. You can also enjoy bell peppers, cucumbers, and green beans.
September
September marks the transition from summer to fall, but there are still plenty of fresh fruits and vegetables to enjoy. Apples, pears, and grapes are in season, as well as carrots, broccoli, and cauliflower. You can also enjoy leafy greens like Swiss chard and kale.
October
In October, we can enjoy the flavors of fall with some of the most delicious fruits and vegetables of the year. Pumpkins, sweet potatoes, and butternut squash are in season, along with cranberries and pomegranates. You can also enjoy Brussels sprouts, cabbage, and radicchio.
November
In November, we can still enjoy some of the flavors of fall, along with some early winter produce. Apples, pears, and cranberries are still in season, as well as parsnips, turnips, and beets. You can also enjoy fresh herbs like sage and rosemary.
December
December brings the holiday season and some delicious fruits and vegetables. Citrus fruits like oranges and lemons are in season, as well as pomegranates and kiwis. You can also enjoy winter squash, such as acorn and butternut squash, and root vegetables like carrots and turnips.
As you can see, there are plenty of delicious and healthy fruits and vegetables to enjoy throughout the year. By eating seasonally, you can support local farmers, reduce your carbon footprint, and enjoy the freshest produce available. So, download our Fruits and Vegetables in Season by Month Chart PDF, and start eating fresh and local!
