Connor Davidson Resilience Scale Cd Risc 10 Questionnaire Pdf
Resilience is the ability to withstand or recover from difficult situations. It is an essential quality that helps people deal with stress, trauma, and adversity. The Connor Davidson Resilience Scale (CD-RISC 10) is a self-reported questionnaire used to assess an individual’s level of resilience. This article will discuss the CD-RISC 10 questionnaire, its purpose, and how it can be used to improve resilience.
What is the Connor Davidson Resilience Scale (CD-RISC 10)?
The CD-RISC 10 questionnaire consists of ten questions that aim to measure an individual’s ability to cope with stress, adapt to change, and recover from setbacks. This questionnaire is a short version of the original CD-RISC, which contained 25 questions.
The CD-RISC 10 questionnaire was designed by psychologists Kathryn Connor and Jonathan Davidson in 2003. It has since been widely used in research and clinical settings to assess an individual’s level of resilience. The questionnaire has been found to be a reliable and valid tool for measuring resilience.
What are the questions on the CD-RISC 10 questionnaire?
The CD-RISC 10 questionnaire contains the following questions:
- I am able to adapt when changes occur.
- I can deal with whatever comes my way.
- I tend to bounce back after illness, injury, or other hardships.
- I usually come through difficult times with little trouble.
- I am not easily discouraged by failure.
- I am able to handle unpleasant or painful feelings like sadness, fear, and anxiety.
- I am able to stay focused under pressure.
- I can handle more than one thing at a time.
- I am not easily overwhelmed or discouraged by setbacks.
- I have a sense of direction and purpose in life.
Each question is answered on a five-point scale, ranging from “not true at all” to “true nearly all the time.”
What is the purpose of the CD-RISC 10 questionnaire?
The CD-RISC 10 questionnaire is used to measure an individual’s level of resilience. It can be used by healthcare professionals, researchers, and individuals to assess how well they cope with stress, adapt to change, and recover from setbacks. The questionnaire can also be used to evaluate the effectiveness of interventions aimed at improving resilience, such as therapy or resilience training.
How can the CD-RISC 10 questionnaire be used to improve resilience?
The CD-RISC 10 questionnaire can be a tool for identifying areas where an individual needs to improve their resilience. For example, if someone scores low on the question regarding their ability to handle unpleasant or painful feelings, they may benefit from therapy or other interventions aimed at improving emotional regulation skills.
The CD-RISC 10 questionnaire can also be used to track changes in resilience over time. If someone undergoes resilience training or therapy, they can retake the questionnaire to see if there has been an improvement in their resilience.
Conclusion
The CD-RISC 10 questionnaire is a reliable and valid tool for measuring an individual’s level of resilience. It consists of ten questions that measure an individual’s ability to cope with stress, adapt to change, and recover from setbacks. The questionnaire can be used to identify areas where an individual needs to improve their resilience and to track changes in resilience over time. It is a valuable tool for healthcare professionals, researchers, and individuals who want to improve their resilience.
