Fast Metabolism Diet Phase 1 Food List Pdf
The fast metabolism diet, developed by nutritionist and author Haylie Pomroy, has gained quite a following due to its effectiveness in speeding up the metabolism and promoting weight loss. The diet is designed to be followed in three phases, with each phase lasting for a week. In this article, we will focus on the first phase of the fast metabolism diet, and provide you with a comprehensive guide on the foods that you should consume and avoid during this stage. We will also provide you with a free downloadable PDF of the fast metabolism diet phase 1 food list.
What is Fast Metabolism Diet Phase 1?
The first phase of the fast metabolism diet is designed to repair and nourish the liver, which is responsible for breaking down hormones and toxins in the body. During this phase, you will consume high-glycemic fruits, vegetables, and whole grains to boost your metabolism and provide your body with essential nutrients. You will also eliminate dairy, soy, wheat, and corn from your diet, as these foods can cause inflammation and slow down the metabolism.
Fast Metabolism Diet Phase 1 Food List
To make it easier for you to follow the fast metabolism diet phase 1, we have created a comprehensive food list that you can download for free. This food list contains all the high-glycemic fruits, vegetables, and whole grains that you should consume, as well as the foods that you should avoid. Below is a summary of the foods that you can eat and should avoid during the phase 1 of the fast metabolism diet:
Foods to Eat:
- Apples
- Bananas
- Blackberries
- Blueberries
- Brown Rice
- Cantaloupe
- Corn on the Cob
- Grapes
- Mangoes
- Oatmeal
- Peas
- Pineapple
- Plums
- Raisins
- Watermelon
Foods to Avoid:
- Corn Syrup
- Dairy products
- Gluten (wheat, barley, rye)
- High Fructose Corn Syrup
- Soy products
- Sugar
- White Flour
How to Follow Fast Metabolism Diet Phase 1?
To follow fast metabolism diet phase 1, you should consume three meals and two snacks per day, and each meal should contain a specific combination of high-glycemic fruits, vegetables, and whole grains. You should also drink plenty of water and herbal tea throughout the day to stay hydrated.
Here is a sample meal plan for the fast metabolism diet phase 1:
Day 1:
- Breakfast: Oatmeal with raisins and brown rice milk
- Snack: Apple with almond butter
- Lunch: Brown rice with peas and corn on the cob
- Snack: Pineapple with unsweetened shredded coconut
- Dinner: Grilled chicken with roasted sweet potato and green beans
Day 2:
- Breakfast: Brown rice cereal with banana and coconut milk
- Snack: Mango with pistachios
- Lunch: Quinoa salad with blackberries and grilled chicken
- Snack: Watermelon with feta cheese
- Dinner: Grilled salmon with roasted asparagus and brown rice
Conclusion
The fast metabolism diet phase 1 is an effective way to boost your metabolism and kickstart your weight loss journey. By consuming high-glycemic fruits, vegetables, and whole grains, while avoiding dairy, soy, wheat, and corn, you can nourish your liver and speed up your metabolism. To make it easier for you to follow the fast metabolism diet phase 1, we have provided you with a comprehensive food list that you can download for free. We hope that this article has provided you with all the information you need to successfully follow the fast metabolism diet phase 1 and achieve your weight loss goals.