Physical Therapy Exercises For Thoracic Compression Fracture Pdf
If you have a thoracic compression fracture, physical therapy exercises can help you manage your pain and regain your mobility. Compression fractures can cause your vertebrae, the bones in your spine, to collapse or deform due to trauma or osteoporosis. They often occur in the middle or upper back, or the thoracic spine.
Why Do You Need Physical Therapy Exercises for Thoracic Compression Fracture?
Thoracic compression fractures can cause severe pain, limited mobility, and a hunched posture. Physical therapy exercises can help you improve your range of motion, build strength, and reduce your pain. Your physical therapist will design a personalized exercise program based on your specific needs and goals.
Types of Physical Therapy Exercises for Thoracic Compression Fracture
Your physical therapist will choose the best exercises for you depending on the severity of your injury, your age, and your overall health. Here are some of the most common types of physical therapy exercises for thoracic compression fracture:
1. Thoracic Extension Exercises
Thoracic extension exercises can help improve your posture and reduce pain. These exercises involve arching your upper back backward while keeping your neck and lower back in a neutral position. Some common thoracic extension exercises include:
- Cobra pose
- Child's pose with arm reach
- Thoracic extension on foam roller
2. Thoracic Flexion Exercises
Thoracic flexion exercises can help improve your flexibility and reduce pain. These exercises involve rounding your upper back forward while keeping your neck and lower back in a neutral position. Some common thoracic flexion exercises include:
- Cat-cow stretch
- Seated thoracic flexion stretch
3. Strengthening Exercises
Strengthening exercises can help you rebuild the muscles in your back and improve your posture. Here are some common strengthening exercises for thoracic compression fracture:
- Shoulder blade squeeze
- Bridges
- Wall angels
4. Aerobic Exercises
Aerobic exercises can help you improve your cardiovascular health and maintain a healthy weight. Your physical therapist may recommend low-impact aerobic exercises like walking, cycling, or swimming.
Precautions
It's important to talk to your doctor and physical therapist before starting any exercise program, especially if you have a thoracic compression fracture. Here are some precautions to keep in mind:
- Avoid high-impact exercises that can put stress on your spine.
- Start with low-intensity exercises and gradually increase the intensity and duration.
- If you experience pain or discomfort during an exercise, stop immediately and consult your doctor or physical therapist.
- Always warm up before exercising and cool down afterwards.
Conclusion
Physical therapy exercises can be an effective way to manage pain, improve mobility, and regain strength after a thoracic compression fracture. By working with a physical therapist, you can design a personalized exercise program that meets your specific needs and goals. Always remember to talk to your doctor and physical therapist before starting any exercise program, and take precautions to avoid further injury.
