Fit For Life By Harvey And Marilyn Diamond Pdf
Have you ever heard of the book “Fit For Life” by Harvey and Marilyn Diamond? If not, you are in for a treat. This book, first published in 1985, was a groundbreaking work that helped people all over the world understand the importance of living a healthy lifestyle. The best part? You can now get a pdf of this book and reap the benefits of its powerful message.
What Is “Fit For Life”?
“Fit For Life” is a book written by Harvey and Marilyn Diamond that outlines their philosophy on health and wellness. The Diamond’s believe that in order to be healthy, we need to eat foods that are natural and fresh, and we need to combine those foods in a certain way. They also believe that exercise is an important part of being healthy.
The book is divided into two parts. Part one explains the Diamond’s philosophy on health and wellness, and part two is a meal plan that outlines how to eat according to their principles. The meal plan is designed to help you lose weight, improve your digestion, and increase your energy levels.
The Diamond’s Philosophy On Health And Wellness
The Diamond’s believe that in order to be healthy, we need to eat foods that are natural and fresh. They recommend a diet that is high in fruits and vegetables, and low in dairy and meat. They also believe that we need to combine our foods in a certain way in order to promote better digestion.
According to the Diamond’s, there are two categories of foods: fruits and vegetables, and proteins and starches. They recommend eating fruits and vegetables at every meal, and not combining proteins and starches in the same meal. For example, they recommend having a fruit smoothie for breakfast, a salad with nuts and seeds for lunch, and a combination of vegetables and protein for dinner.
The Diamond’s also believe that exercise is an important part of being healthy. They recommend at least 20 minutes of exercise per day, and they suggest that we vary our exercise routine to include both strength training and cardiovascular exercise.
The Meal Plan
The meal plan in “Fit For Life” is designed to help you lose weight, improve your digestion, and increase your energy levels. It is based on the Diamond’s philosophy on health and wellness, and it is designed to be easy to follow.
The meal plan is divided into three phases: the fruit phase, the starch and protein phase, and the maintenance phase. During the fruit phase, you will eat only fruits and vegetables for a period of three days. During the starch and protein phase, you will eat a combination of vegetables, starches, and proteins for a period of four days. During the maintenance phase, you will continue to eat according to the Diamond’s principles.
Conclusion
The “Fit For Life” book by Harvey and Marilyn Diamond is a must-read for anyone who wants to live a healthier life. Its powerful message about the importance of eating natural and fresh foods, and combining those foods in a certain way, is as relevant today as it was when the book was first published in 1985.
If you are interested in reading “Fit For Life”, you can now get a pdf of the book online. By following the Diamond’s philosophy on health and wellness, and by following their meal plan, you can lose weight, improve your digestion, and increase your energy levels. What are you waiting for? Get started on the road to a healthier you today.
